Male infertility is a medical condition in which a man has a low chance of conceiving with his female partner. This can be due to numerous factors, which are low sperm count and poor sperm quality.
Numerous factors told by the Fertility Clinic in Delhi contribute to infertility, such as genetics, crash dieting, health problems, and infections. Male infertility cannot permanently be cured, but it can be improved by leading a healthy lifestyle
- Some most effective methods for increasing male fertility and sperm count.
- Maintain a healthy weight and exercise regularly.
An Infertility Specialist in Delhi said that daily exercise benefits you in various ways, including increasing your confidence, staying in shape, and increasing your testosterone levels. According to one study, men who exercise daily have higher testosterone levels and thus better sperm quality than inactive men. Excessive exercise and physical stress, on the other hand, can lower testosterone levels. To stay physically active and fit, one should engage in an adequate daily activity as part of a routine.
- Increase intake of vitamins C and D
A high level of ROS (reactive oxygen species) causes injury and inflammation within body tissues, increasing the risk of chronic disease. This also increases men's chances of infertility. Vitamin C is an antioxidant that lowers the risk of developing chronic diseases.
Adequate vitamin C intake may improve sperm quality. According to one study, taking 1000 mg of Vitamin C supplements twice a day for two months can increase sperm motility by 92% and sperm quantity by 100%. Vitamin D is a necessary nutrient that can increase testosterone levels and possibly sperm motility.
- Maintain Your Calm and Reduce Your Stress
Indeed, stress (physical, mental, or emotional) can lead to an unhappy lifestyle and impact fertility. Excessive stress raises cortisol levels, which harm testosterone levels. To combat stress and anxiety, you must use appropriate relaxation techniques. This may include meditation, regular exercise, yoga, and other activities. The ultimate goal should be to manage stress at various levels in daily life.
